<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Guidance 2 Live &#187; Body</title>
	<atom:link href="http://www.guidance2live.com/category/body/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.guidance2live.com</link>
	<description>A Place To Strengthen Your Body, Mind, and Spirit with free counseling and relationship advice.</description>
	<lastBuildDate>Mon, 06 Sep 2010 05:10:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>A Christian&#8217;s Guide to Beating Stress</title>
		<link>http://www.guidance2live.com/a-christians-guide-to-beating-stress/</link>
		<comments>http://www.guidance2live.com/a-christians-guide-to-beating-stress/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 06:34:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.guidance2live.com/?p=1371</guid>
		<description><![CDATA[With the pace of life in today&#8217;s culture stress can be a crippling factor for a lot of people. The effects of stress can be damaging emotionally, physically and mentally. Is it possible to learn how to deal with stress in a productive way? Is it possible to learn to approach life&#8217;s situations in a [...]]]></description>
		<wfw:commentRss>http://www.guidance2live.com/a-christians-guide-to-beating-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check Out The 100 Calorie Diet</title>
		<link>http://www.guidance2live.com/100-calorie-diet/</link>
		<comments>http://www.guidance2live.com/100-calorie-diet/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 05:32:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.guidance2live.com/?p=1252</guid>
		<description><![CDATA[If you are one of the many people who struggle with their weight, then I&#8217;m sure you are aware how being over weight can not only affect your self-esteem but also how you relate to others. Having a healthy weight and a healthy body should be part of the overall goal to obtain a healthy [...]]]></description>
		<wfw:commentRss>http://www.guidance2live.com/100-calorie-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stressed Out By My Mother&#8217;s Control and Abuse</title>
		<link>http://www.guidance2live.com/stressed-out-by-my-mothers-control-and-abuse/</link>
		<comments>http://www.guidance2live.com/stressed-out-by-my-mothers-control-and-abuse/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 02:53:22 +0000</pubDate>
		<dc:creator>tdomf_f503f</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Ask a Counselor]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.guidance2live.com/?p=1230</guid>
		<description><![CDATA[Hi there, I&#8217;m 16 years old and I&#8217;m wondering if you could help me cope with anxiety and stress..I&#8217;m the type of girl that likes to get things done in the best manner possible. I plan to work in the ICU as E.R doctor, it&#8217;s one of the few goals in my life and I [...]]]></description>
		<wfw:commentRss>http://www.guidance2live.com/stressed-out-by-my-mothers-control-and-abuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask: My Mean Boss is Making Me Depressed</title>
		<link>http://www.guidance2live.com/my-mean-boss-is-making-me-depressed/</link>
		<comments>http://www.guidance2live.com/my-mean-boss-is-making-me-depressed/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 05:05:35 +0000</pubDate>
		<dc:creator>tdomf_f503f</dc:creator>
				<category><![CDATA[Ask a Counselor]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.guidance2live.com/?p=1070</guid>
		<description><![CDATA[I work in a hostile and pressured environment. I am told by my supervisor that I have to sit up. I am tired of the organization because I put in all my effort but I am not still competent. I am starting to think that maybe I am incompetent. I am just tired. Is it [...]]]></description>
		<wfw:commentRss>http://www.guidance2live.com/my-mean-boss-is-making-me-depressed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ask a Counselor: My Family is in Crisis</title>
		<link>http://www.guidance2live.com/family-in-crisis/</link>
		<comments>http://www.guidance2live.com/family-in-crisis/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 06:42:59 +0000</pubDate>
		<dc:creator>tdomf_f503f</dc:creator>
				<category><![CDATA[Ask a Counselor]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.guidance2live.com/?p=986</guid>
		<description><![CDATA[My husband of 16 years was arrested last month and is being deported and at the time he was the only one working. I lost my job. I have 3 kids and will be homeless in 9 days. I have been looking for any job just to survive, but with no luck. The family that [...]]]></description>
		<wfw:commentRss>http://www.guidance2live.com/family-in-crisis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ask a Counselor: Why Do I Feel So Fatigued?</title>
		<link>http://www.guidance2live.com/why-do-i-feel-so-fatigued/</link>
		<comments>http://www.guidance2live.com/why-do-i-feel-so-fatigued/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 06:55:59 +0000</pubDate>
		<dc:creator>creation852</dc:creator>
				<category><![CDATA[Ask a Counselor]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.guidance2live.com/?p=684</guid>
		<description><![CDATA[Where do I begin, I am your typical teenager with unique qualities, thoughts, and dreams. I like to draw, I write poems, and I&#8217;m pretty healthy&#8230;I hope. However, I cant seem to figure out why it&#8217;s so hard for me to get out of bed in the morning or why I suddenly get tired and [...]]]></description>
		<wfw:commentRss>http://www.guidance2live.com/why-do-i-feel-so-fatigued/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask a Counselor: I&#8217;m Hurting Myself to Be Thin.</title>
		<link>http://www.guidance2live.com/ask-a-counselor-im-hurting-myself-to-be-thin/</link>
		<comments>http://www.guidance2live.com/ask-a-counselor-im-hurting-myself-to-be-thin/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:02:41 +0000</pubDate>
		<dc:creator>tdomf_f503f</dc:creator>
				<category><![CDATA[Ask a Counselor]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.guidance2live.com/?p=671</guid>
		<description><![CDATA[I&#8217;m only 12 and I have nobody to talk to. My friends don&#8217;t understand completely, I can&#8217;t tell my parents something like this, and my sister is too busy with her baby and boyfriend. I feel fat compared to ALL my friends!! They can wear a bikini and look amazing, but I have big love-handles. [...]]]></description>
		<wfw:commentRss>http://www.guidance2live.com/ask-a-counselor-im-hurting-myself-to-be-thin/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Strip That Fat: Low Fat Diet Equals Better Mood</title>
		<link>http://www.guidance2live.com/strip-that-fat-low-fat-diet-equals-better-mood/</link>
		<comments>http://www.guidance2live.com/strip-that-fat-low-fat-diet-equals-better-mood/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:17:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.guidance2live.com/?p=475</guid>
		<description><![CDATA[The mind, body, and spirit connection is continually being backed up by new research. A new study out of Australia found that dieters who choose a low fat dieting option end up with a more positive mood. The study compared a low-carb, high fat dieting group with that of a low-fat dieting group.  The two [...]]]></description>
		<wfw:commentRss>http://www.guidance2live.com/strip-that-fat-low-fat-diet-equals-better-mood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Fitness Challenge</title>
		<link>http://www.guidance2live.com/summer-fitness-challenge/</link>
		<comments>http://www.guidance2live.com/summer-fitness-challenge/#comments</comments>
		<pubDate>Sun, 31 May 2009 03:49:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>

		<guid isPermaLink="false">http://www.guidance2live.com/?p=169</guid>
		<description><![CDATA[Now that winter is over and summer is here, why not get out and do something new? People tend to get stuck in the same habits and routines even when it comes to exercise. Then we wonder why we we lack the motivation to keep exercising. My challenge to you this summer is to try [...]]]></description>
		<wfw:commentRss>http://www.guidance2live.com/summer-fitness-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise for Mental Health</title>
		<link>http://www.guidance2live.com/exercise-for-mental-health/</link>
		<comments>http://www.guidance2live.com/exercise-for-mental-health/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 20:10:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://www.guidance2live.com/?p=132</guid>
		<description><![CDATA[If you&#8217;re seeking to break cycles of depression or other debilitating thought patterns nothing is more important than getting out and doing some exercise. This is often a hard thing to initiate because your mind is screaming at you to stay on the couch or to stay in bed. You may feel drained of energy [...]]]></description>
		<wfw:commentRss>http://www.guidance2live.com/exercise-for-mental-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
