Archive for the Body Category
Ask a Counselor: My Family is in Crisis
My husband of 16 years was arrested last month and is being deported and at the time he was the only one working. I lost my job. I have 3 kids and will be homeless in 9 days. I have been looking for any job just to survive, but with no luck. The family that [...]
Ask a Counselor: Why Do I Feel So Fatigued?
Where do I begin, I am your typical teenager with unique qualities, thoughts, and dreams. I like to draw, I write poems, and I’m pretty healthy…I hope. However, I cant seem to figure out why it’s so hard for me to get out of bed in the morning or why I suddenly get tired and [...]
Ask a Counselor: I’m Hurting Myself to Be Thin.
I’m only 12 and I have nobody to talk to. My friends don’t understand completely, I can’t tell my parents something like this, and my sister is too busy with her baby and boyfriend. I feel fat compared to ALL my friends!! They can wear a bikini and look amazing, but I have big love-handles. [...]
Strip That Fat: Low Fat Diet Equals Better Mood
The mind, body, and spirit connection is continually being backed up by new research. A new study out of Australia found that dieters who choose a low fat dieting option end up with a more positive mood. The study compared a low-carb, high fat dieting group with that of a low-fat dieting group. The two [...]
Summer Fitness Challenge
Now that winter is over and summer is here, why not get out and do something new? People tend to get stuck in the same habits and routines even when it comes to exercise. Then we wonder why we we lack the motivation to keep exercising. Bookmark on Delicious Digg this post Recommend on Facebook [...]
Exercise for Mental Health
If you’re seeking to break cycles of depression or other debilitating thought patterns nothing is more important than getting out and doing some exercise. This is often a hard thing to initiate because your mind is screaming at you to stay on the couch or to stay in bed. You may feel drained of energy [...]
10 Feel Good Foods
We are what we eat or so the saying goes. So if our goal is to have our body, mind, and spirit in balance than we have make sure our bodies are getting the food they need to be at their best. I believe that diet can play a big part in how we feel [...]
Vibration Training
This article describes my personal experience with the 10 minute Vibration Training Work-out.
About Us
This site offers Free Counseling, Christian Marriage Counseling, Divorce Help, Self Help Articles and Advice in order to help people achieve balance in their body, mind and spirit. Whether it be relationship difficulties, addiction, grief, abuse, depression, we're here to help.
