Archive for the Weight Loss Category

Check Out The 100 Calorie Diet

Check Out The 100 Calorie Diet

If you are one of the many people who struggle with their weight, then I’m sure you are aware how being over weight can not only affect your self-esteem but also how you relate to others. Having a healthy weight and a healthy body should be part of the overall goal to obtain a healthy [...]

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Ask a Counselor: I’m Hurting Myself to Be Thin.

Ask a Counselor: I'm Hurting Myself to Be Thin.

I’m only 12 and I have nobody to talk to. My friends don’t understand completely, I can’t tell my parents something like this, and my sister is too busy with her baby and boyfriend. I feel fat compared to ALL my friends!! They can wear a bikini and look amazing, but I have big love-handles. [...]

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Strip That Fat: Low Fat Diet Equals Better Mood

Strip That Fat: Low Fat Diet Equals Better Mood

The mind, body, and spirit connection is continually being backed up by new research. A new study out of Australia found that dieters who choose a low fat dieting option end up with a more positive mood. The study compared a low-carb, high fat dieting group with that of a low-fat dieting group.  The two [...]

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