The mind, body, and spirit connection is continually being backed up by new research.

A new study out of Australia found that dieters who choose a low fat dieting option end up with a more positive mood. The study compared a low-carb, high fat dieting group with that of a low-fat dieting group.  The two groups both ate the same amount of Calories.

At the end of the year long study, both groups lost the same amount of weight, but the low fat group reported better moods.  If you’re looking for a dieting option and also suffer with a mood disorder such as depression, then a fat burning dieting option like Strip that Fat might be worth a try.

Strip That Fat Essentials

Strip that Fat wouldn’t be a traditional low fat diet in that it encourages the dieter to eat healthy, essential fats, but in a responsible manner. So instead of turning to processed fat free food in the supermarket, Strip that Fat  teaches you how to use healthy fats in your diet eating only real foods.

Another aspect of this program lies in the concept of eating more smaller meals a day instead of 3 larger ones, focusing on the right Calories opposed to just a limited number. For instance, a dieter could eat 1500 calories  and not lose any fat because they are the wrong types of foods. On the other hand a dieter eating 1500 of the right Calories will see the fat melting away because he/she is eating the right types of foods.

Strip that Fat believes that the secret to fat loss is 80% diet and 20% exercise so if the dieter isn’t eating the right foods then all the exercise in the world isn’t gonna give results.

Program Expenses

Strip That Fat retails for a one time fee of $47 for a Gold Membership and $57 for a Platinum Membership

Strip that Fat Pros

• Not a gimmick lose weight fast plan, but a lifestyle change.
• Money Back Guarantee.
• Includes a Diet Generator.
• Includes future updates.
• Proven track record.
• Doesn’t encourage the use of supplements.

Strip That Fat Cons

• The plan is made to sound simple, but in reality it will take hard work and dedication to see long term results.
• Grocery bill will increase with the high quality foods required.
• Not a lot of ongoing support offered.

Summary

Overall, I like this plan because it teaches dieters to make healthy lifestyle choices and wise food choices. It doesn’t offer some quick fix, miracle gimmick, but focuses on the long term. This plan changes the way the dieter thinks about food and doesn’t encourage an unhealthy or unrealistic eating habits such as starvation, use of supplements, or meal replacement.  If you’re looking for a plan that will help you shed fat and feel better then Strip that Fat might be a good option.

If you want to find out more Click Here.